How to use
- 1
Pick a preset or set your own times.
- 2
Press Start; a 10-second get-ready runs first.
- 3
Red is work, green is rest.
When to use it
Home workouts
Tabata in one click.
Circuits
Sets with rest between.
Classes
Full screen on a TV.
Good to know
- Beeps in the last 3 seconds.
- Turn on voice cues.
- The screen stays awake where supported.
FAQ
How long is Tabata?
8 rounds of 20/10, 4 minutes.
App needed?
No.
Multiple sets?
Set sets and rest between sets.